Pick a goal. Show up for a few minutes a day. Let Gratina — your AI gratitude companion — guide the rest.
Everyone knows gratitude journaling works — the research is remarkably consistent. The problem is the blank page. "Write three things you're grateful for" turns into the same three answers by day ten, the entries get shorter, and somewhere around week two the habit quietly dies.
The 28-Day Plan replaces the blank page with a conversation. Each day, Gratina opens a short guided session built around your goal, asks one thoughtful question at a time, and follows up the way a good coach would — so every entry goes somewhere new.
Along the way the app tracks your mood, your streak (with the 2-Day Rule, so one missed day never becomes a spiral), and your gratitude depth. At the end of the month, Gratina turns it all into personal memory cards — including a letter written to you.
Free to download. Free to start. No blank pages.